Madeleine Karlsson is a Pilates and Yoga teacher, as well as a holistic health and nutrition coach, based in Nosara, Costa Rica. She is the founder of Fit Body Fresh Mind, an online program dedicated to Pilates, Nutrition, and Mindfulness. With over 200 members in more than 20 countries worldwide, the program empowers individuals to cultivate strength, balance, and well-being in their everyday lives.
Madeleine’s Pilates journey began well before her formal training in 2013 with Page Sieffert at Pilates Nosara. She spent 10 years teaching private clients in Monaco, honing her skills and building a reputation for delivering personalized, transformative sessions. In 2019, she relocated to Nosara and launched Fit Body Fresh Mind, making her expertise accessible to a global audience.
Her teaching philosophy blends her expertise in Pilates and Yoga with the grounding energy of Nosara’s lush environment, offering a truly unique and restorative experience. By integrating movement, nutrition, and mindfulness, Madeleine helps her clients achieve sustainable, holistic wellness while fostering a deep connection to body and mind.
Website: https://www.fitbodyfreshmind.com/
