Regular exercise is one of the key elements to lead a healthy lifestyle and lose weight. For many aspects of physical health, mental health, and overall well-being, exercising actually plays a great part. Moreover, it also boosts your sleep quality, mood, self-esteem, and energy levels. However, finding the right fitness routine for yourself can be […]
Can you really do a Pilates workout at home? Is it effective? Can you lose weight doing online Pilates? If these thoughts are nagging at you, then this article is for you. In this article, we are answering these questions for you. Even though there are a lot of benefits that you can get by […]
The outstanding benefits of Pilates reformer exercises have been the world’s new obsession for quite some time now. At the same time, you might be wondering how exactly you can start and the best choice for a beginner. Reformer Pilates uses a specialized machine to give resistance to your workout. While they might seem daunting […]
Pilates can help you improve your muscle strength and maintain bone strength and balance. It also helps with posture and pain and proves to be very beneficial for osteoporosis. With osteoporosis affecting millions of people globally, it is vital that you prioritize your bone health and take steps to maintain healthy and strong bones throughout […]
Being a Pilates instructor, there’s nothing we want more than giving our best to our clients, right? We wish to provide them with supportive, creative, and challenging classes to keep them inspired and motivated. But how do we actually achieve this? How should we continue to evolve as instructors? If you are wondering the same […]
Becoming a Pilates instructor can be a rewarding career choice. However, it is necessary that you go into things with a realistic and clear understanding of what will go into building a successful career. Because if you go into it with wishful thinking or misguided beliefs, it is easy to feel like giving up when […]
For a long time, Pilates has been renowned for its ability to improve flexibility, boost mental awareness, and increase muscle strength. Among the different apparatus used in Pilates, the Pilates Wunda chair, commonly known as the Pilates chair, stands out as a versatile yet compact piece of equipment. Joseph Pilates, the creator of the Pilates […]
Pilates during pregnancy is a highly effective and low-impact form of exercise. The goal is to build stability and strength. Pilates actively helps in strengthening the trunk muscles. However, Pilates instructors incorporate moves to make movements and positions more complex; you might wonder if it is a safer thing to do during pregnancy. Thankfully, with […]
Going on a Teacher Training is a special time. Immersed in the teachings of Pilates
I had my hysterectomy this week, recorded this video a day before the surgery and got around
6 days post my Radical Hysterectomy I am sharing some tips on how to recover.
Are you wondering how to plan the perfect trip to Nosara? Scroll down to see my list
Conquer Your Limits with Pilates: Jenni’s Journey to Climbing Mount
A thousand different bodies in a lifetime. A teacher in training once said that she has learned so much through her thousand different…
Regular exercise is one of the key elements to lead a healthy lifestyle and lose weight. For many aspects of physical health, mental health, and overall well-being, exercising actually plays a great part. Moreover, it also boosts your sleep quality, mood, self-esteem, and energy levels. However, finding the right fitness routine for yourself can be […]
Can you really do a Pilates workout at home? Is it effective? Can you lose weight doing online Pilates? If these thoughts are nagging at you, then this article is for you. In this article, we are answering these questions for you. Even though there are a lot of benefits that you can get by […]
The outstanding benefits of Pilates reformer exercises have been the world’s new obsession for quite some time now. At the same time, you might be wondering how exactly you can start and the best choice for a beginner. Reformer Pilates uses a specialized machine to give resistance to your workout. While they might seem daunting […]
Pilates can help you improve your muscle strength and maintain bone strength and balance. It also helps with posture and pain and proves to be very beneficial for osteoporosis. With osteoporosis affecting millions of people globally, it is vital that you prioritize your bone health and take steps to maintain healthy and strong bones throughout […]
Being a Pilates instructor, there’s nothing we want more than giving our best to our clients, right? We wish to provide them with supportive, creative, and challenging classes to keep them inspired and motivated. But how do we actually achieve this? How should we continue to evolve as instructors? If you are wondering the same […]
Becoming a Pilates instructor can be a rewarding career choice. However, it is necessary that you go into things with a realistic and clear understanding of what will go into building a successful career. Because if you go into it with wishful thinking or misguided beliefs, it is easy to feel like giving up when […]
For a long time, Pilates has been renowned for its ability to improve flexibility, boost mental awareness, and increase muscle strength. Among the different apparatus used in Pilates, the Pilates Wunda chair, commonly known as the Pilates chair, stands out as a versatile yet compact piece of equipment. Joseph Pilates, the creator of the Pilates […]
Pilates during pregnancy is a highly effective and low-impact form of exercise. The goal is to build stability and strength. Pilates actively helps in strengthening the trunk muscles. However, Pilates instructors incorporate moves to make movements and positions more complex; you might wonder if it is a safer thing to do during pregnancy. Thankfully, with […]
Going on a Teacher Training is a special time. Immersed in the teachings of Pilates
I had my hysterectomy this week, recorded this video a day before the surgery and got around
6 days post my Radical Hysterectomy I am sharing some tips on how to recover.
Are you wondering how to plan the perfect trip to Nosara? Scroll down to see my list
Conquer Your Limits with Pilates: Jenni’s Journey to Climbing Mount
A thousand different bodies in a lifetime. A teacher in training once said that she has learned so much through her thousand different…
