If you’ve ever found yourself Googling “Can you lose weight with Pilates?”, you’re not alone. It’s a question many people ask when they’re frustrated with traditional workouts or looking for something less intense but still effective. At Pilates Nosara, we get this question all the time, from travelers visiting our Costa Rica studio to students […]
If you’re exploring the next step in your Pilates journey, it’s no longer enough to just Google “Pilates teacher training near me.” The Pilates world has evolved, along with the needs of aspiring instructors. Whether you dream of leading your own mat class or want to deepen your personal practice, choosing the right training program […]
Located in the heart of the Costa Rican jungle, Pilates Nosara is more than just a studio; it’s a spot for movement, strength, and self-discovery. Whether you’re a beginner or have years of practice under your belt, mat pilates exercises offer something truly transformative for your body and mind. In this blog, we’ll break down […]
If you are a fitness fanatic, we are sure you must have landed on some ad for “wall Pilates for weight loss” while scrolling through your social media. In these ads, you might have come across people lying on their backs with their legs at a 90-degree angle on the wall or maybe doing pushups […]
Can you really do a Pilates workout at home? Is it effective? Can you lose weight doing online Pilates? If these thoughts are nagging at you, then this article is for you. In this article, we are answering these questions for you. Even though there are a lot of benefits that you can get by […]
The outstanding benefits of Pilates reformer exercises have been the world’s new obsession for quite some time now. At the same time, you might be wondering how exactly you can start and the best choice for a beginner. Reformer Pilates uses a specialized machine to give resistance to your workout. While they might seem daunting […]
Pilates can help you improve your muscle strength and maintain bone strength and balance. It also helps with posture and pain and proves to be very beneficial for osteoporosis. With osteoporosis affecting millions of people globally, it is vital that you prioritize your bone health and take steps to maintain healthy and strong bones throughout […]
Being a Pilates instructor, there’s nothing we want more than giving our best to our clients, right? We wish to provide them with supportive, creative, and challenging classes to keep them inspired and motivated. But how do we actually achieve this? How should we continue to evolve as instructors? If you are wondering the same […]
Becoming a Pilates instructor can be a rewarding career choice. However, it is necessary that you go into things with a realistic and clear understanding of what will go into building a successful career. Because if you go into it with wishful thinking or misguided beliefs, it is easy to feel like giving up when […]
For a long time, Pilates has been renowned for its ability to improve flexibility, boost mental awareness, and increase muscle strength. Among the different apparatus used in Pilates, the Pilates Wunda chair, commonly known as the Pilates chair, stands out as a versatile yet compact piece of equipment. Joseph Pilates, the creator of the Pilates […]
Pilates during pregnancy is a highly effective and low-impact form of exercise. The goal is to build stability and strength. Pilates actively helps in strengthening the trunk muscles. However, Pilates instructors incorporate moves to make movements and positions more complex; you might wonder if it is a safer thing to do during pregnancy. Thankfully, with […]
Going on a Teacher Training is a special time. Immersed in the teachings of Pilates
I had my hysterectomy this week, recorded this video a day before the surgery and got around
6 days post my Radical Hysterectomy I am sharing some tips on how to recover.
Are you wondering how to plan the perfect trip to Nosara? Scroll down to see my list
Conquer Your Limits with Pilates: Jenni’s Journey to Climbing Mount
A thousand different bodies in a lifetime. A teacher in training once said that she has learned so much through her thousand different…
If you’ve ever found yourself Googling “Can you lose weight with Pilates?”, you’re not alone. It’s a question many people ask when they’re frustrated with traditional workouts or looking for something less intense but still effective. At Pilates Nosara, we get this question all the time, from travelers visiting our Costa Rica studio to students […]
If you’re exploring the next step in your Pilates journey, it’s no longer enough to just Google “Pilates teacher training near me.” The Pilates world has evolved, along with the needs of aspiring instructors. Whether you dream of leading your own mat class or want to deepen your personal practice, choosing the right training program […]
Located in the heart of the Costa Rican jungle, Pilates Nosara is more than just a studio; it’s a spot for movement, strength, and self-discovery. Whether you’re a beginner or have years of practice under your belt, mat pilates exercises offer something truly transformative for your body and mind. In this blog, we’ll break down […]
If you are a fitness fanatic, we are sure you must have landed on some ad for “wall Pilates for weight loss” while scrolling through your social media. In these ads, you might have come across people lying on their backs with their legs at a 90-degree angle on the wall or maybe doing pushups […]
Can you really do a Pilates workout at home? Is it effective? Can you lose weight doing online Pilates? If these thoughts are nagging at you, then this article is for you. In this article, we are answering these questions for you. Even though there are a lot of benefits that you can get by […]
The outstanding benefits of Pilates reformer exercises have been the world’s new obsession for quite some time now. At the same time, you might be wondering how exactly you can start and the best choice for a beginner. Reformer Pilates uses a specialized machine to give resistance to your workout. While they might seem daunting […]
Pilates can help you improve your muscle strength and maintain bone strength and balance. It also helps with posture and pain and proves to be very beneficial for osteoporosis. With osteoporosis affecting millions of people globally, it is vital that you prioritize your bone health and take steps to maintain healthy and strong bones throughout […]
Being a Pilates instructor, there’s nothing we want more than giving our best to our clients, right? We wish to provide them with supportive, creative, and challenging classes to keep them inspired and motivated. But how do we actually achieve this? How should we continue to evolve as instructors? If you are wondering the same […]
Becoming a Pilates instructor can be a rewarding career choice. However, it is necessary that you go into things with a realistic and clear understanding of what will go into building a successful career. Because if you go into it with wishful thinking or misguided beliefs, it is easy to feel like giving up when […]
For a long time, Pilates has been renowned for its ability to improve flexibility, boost mental awareness, and increase muscle strength. Among the different apparatus used in Pilates, the Pilates Wunda chair, commonly known as the Pilates chair, stands out as a versatile yet compact piece of equipment. Joseph Pilates, the creator of the Pilates […]
Pilates during pregnancy is a highly effective and low-impact form of exercise. The goal is to build stability and strength. Pilates actively helps in strengthening the trunk muscles. However, Pilates instructors incorporate moves to make movements and positions more complex; you might wonder if it is a safer thing to do during pregnancy. Thankfully, with […]
Going on a Teacher Training is a special time. Immersed in the teachings of Pilates
I had my hysterectomy this week, recorded this video a day before the surgery and got around
6 days post my Radical Hysterectomy I am sharing some tips on how to recover.
Are you wondering how to plan the perfect trip to Nosara? Scroll down to see my list
Conquer Your Limits with Pilates: Jenni’s Journey to Climbing Mount
A thousand different bodies in a lifetime. A teacher in training once said that she has learned so much through her thousand different…
