A thousand different bodies in a lifetime. A teacher in training once said that she has learned so much through her thousand different…
Conquer Your Limits with Pilates: Jenni’s Journey to Climbing Mount
Are you wondering how to plan the perfect trip to Nosara? Scroll down to see my list
6 days post my Radical Hysterectomy I am sharing some tips on how to recover.
I had my hysterectomy this week, recorded this video a day before the surgery and got around
Going on a Teacher Training is a special time. Immersed in the teachings of Pilates
Pilates during pregnancy is a highly effective and low-impact form of exercise. The goal is to build stability and strength. Pilates actively helps in strengthening the trunk muscles. However, Pilates instructors incorporate moves to make movements and positions more complex; you might wonder if it is a safer thing to do during pregnancy. Thankfully, with […]
A thousand different bodies in a lifetime. A teacher in training once said that she has learned so much through her thousand different…
Conquer Your Limits with Pilates: Jenni’s Journey to Climbing Mount
Are you wondering how to plan the perfect trip to Nosara? Scroll down to see my list
6 days post my Radical Hysterectomy I am sharing some tips on how to recover.
I had my hysterectomy this week, recorded this video a day before the surgery and got around
Going on a Teacher Training is a special time. Immersed in the teachings of Pilates
