A thousand different bodies in a lifetime. A teacher in training once said that she has learned so much through her thousand different…
Conquer Your Limits with Pilates: Jenni’s Journey to Climbing Mount
Are you wondering how to plan the perfect trip to Nosara? Scroll down to see my list
6 days post my Radical Hysterectomy I am sharing some tips on how to recover.
I had my hysterectomy this week, recorded this video a day before the surgery and got around
Going on a Teacher Training is a special time. Immersed in the teachings of Pilates
Pilates during pregnancy is a highly effective and low-impact form of exercise. The goal is to build stability and strength. Pilates actively helps in strengthening the trunk muscles. However, Pilates instructors incorporate moves to make movements and positions more complex; you might wonder if it is a safer thing to do during pregnancy. Thankfully, with […]
For a long time, Pilates has been renowned for its ability to improve flexibility, boost mental awareness, and increase muscle strength. Among the different apparatus used in Pilates, the Pilates Wunda chair, commonly known as the Pilates chair, stands out as a versatile yet compact piece of equipment. Joseph Pilates, the creator of the Pilates […]
Becoming a Pilates instructor can be a rewarding career choice. However, it is necessary that you go into things with a realistic and clear understanding of what will go into building a successful career. Because if you go into it with wishful thinking or misguided beliefs, it is easy to feel like giving up when […]
Being a Pilates instructor, there’s nothing we want more than giving our best to our clients, right? We wish to provide them with supportive, creative, and challenging classes to keep them inspired and motivated. But how do we actually achieve this? How should we continue to evolve as instructors? If you are wondering the same […]
Pilates can help you improve your muscle strength and maintain bone strength and balance. It also helps with posture and pain and proves to be very beneficial for osteoporosis. With osteoporosis affecting millions of people globally, it is vital that you prioritize your bone health and take steps to maintain healthy and strong bones throughout […]
A thousand different bodies in a lifetime. A teacher in training once said that she has learned so much through her thousand different…
Conquer Your Limits with Pilates: Jenni’s Journey to Climbing Mount
Are you wondering how to plan the perfect trip to Nosara? Scroll down to see my list
6 days post my Radical Hysterectomy I am sharing some tips on how to recover.
I had my hysterectomy this week, recorded this video a day before the surgery and got around
Going on a Teacher Training is a special time. Immersed in the teachings of Pilates
