2 Week Intensive Pilates Mat Teacher Training

May 10 - 24, 2025Open spots

Spend two weeks immersed in the Balanced Body Teacher Training in beautiful Costa Rica.

This training will prepare you to start teaching right away!

My alumni are teaching private clients over zoom, in local studios, launched their own online program or are offering Pilates classes on Super yachts!
In 2 weeks we will cover: Movement Principles, Mat, 1, 2 and 3
Anatomy is a requirement to join which you can do prior arrival online.
All courses need to be booked directly with Balanced Body separately from your accommodation.
This training is held at the Blue Spirit Retreat Center in Nosara where we offer you several types of accommodation types, including three daily, delicious meals, gorgeous facilities plus a private beach access.
To join us, pick your room below and pay the deposit.
We support you along the way with your preparation and travel arrangements.

Have more questions?
Book your personal call!

Book a Call

The Training covers the following courses:

Mat 1,2,3

Arrival & Mandatory welcome circle
May 10, 2025 – 5:00 pm – 7:00 pm CST

Movement Principles
May 11, 2025 – 9:00 am – 6:00 pm CST
May 12, 2025 9:00 am – 6:00 pm CST 
May 13, 2025 – 8:00 am – 12:00 pm CST

Mat 1
May 14 & 15, 2025: 9:00 am – 6:00 pm CST
May 16, 2025: 8:00 am – 12:00 pm CST 
May 17: Day off to study and rest

Mat 2
May 18, 2025: 2:00 pm – 6:00 pm CST
May 19 & 20, 2025: 9:00 am – 6:00 pm CST

Mat 3
May 21 & 22, 2025: 9:00 am – 6:00 pm CST
May 23, 2025: 8:00 am – 12:00 pm CST

Departure
May 24th, no classes, breakfast buffet 7-9 am, checkout 10 am latest

Reserve Your Spot

Your Investment

4x Balanced Body Modules: each course costs $450/ Movement Principles cost $500
4x study manuals, $50 each
Plus your desired room option at Blue Spirit, scroll down to see available rooms
*IMPORTANT* Attending an Anatomy course prior arrival is required to join. We recommend taking the following course online: Anatomy for Movement Professionals, Frida,y March 28th – Sunda,y March 30th, book here
Airfare and ground transportation to the retreat center

Registration 2025

The payment of the $800 deposit will save you a spot for the training and your chosen room.
We will contact you after the deposit is paid to confirm you room type. Please choose your desired room below.

Deposit $800

NATURE SUITE WITH A/C

Nature Suites are spacious, cozy, and located on a hillside amid the surrounding jungle and gardens, a short walk to the main building (reception, dining-hall, etc.). They are beautifully designed natural wood frame structures, with solar hot water, air conditioning, a ceiling fan, and an en suite full bathroom with an outdoor shower overlooking the jungle. Each Suite sleeps two people (available with a king or two twin size beds) and includes a daybed, a dedicated workspace area, and a safety box large enough to fit a 17 laptop computer.

Nature Suite, Single Occupancy, Private Room, King Bed Total $4,099

*The deposit will be deducted from the total.

SOLD OUT

2nd Payment $3,299

Nature Suite, Double Occupancy, Shared Room, Twin Beds Total $3,199 per person

*The deposit will be deducted from the total

2nd Payment $2,399

HERMITAGE WITH A/C

The Hermitage Rooms are located in the main building, reachable by stairs. The rooms feature a little desk, full en suite bathroom with solar hot water, air conditioning, and overhead fan. This room option can be booked with a queen-sized bed, specifically designed for singles, providing privacy and elegance, while being budget-friendly. Also available with two twin beds, the perfect option if you are traveling with a friend.

Hermitage Room, Single Occupancy, Private Room, Queen Bed Total $3,799

*The deposit will be deducted from the total.

2nd Payment $2,999

Hermitage Room, Double Occupancy, Shared Room, 2x Twin Beds Total $2,799 per person

*The deposit will be deducted from the total.

2nd Payment $1,999

THE ECO-COTTAGES

The Eco-Cottages are a 5-minute hike away via a stone stairway from Blue Spirit’s main building (reception, dining-hall, etc.) and situated in lush vegetation, allowing for a sensual being-in-touch experience with nature. Each Eco-Cottage consists of a natural wood frame structure that houses two twin beds and a full yet compact ensuite bathroom with an ambient temperature shower. There are screens for natural ventilation, an overhead ceiling fan, mosquito nets, electric outlet(s), and a safety box large enough to fit a 17″ laptop computer.

Eco Cottage, Single Occupancy, Private Room, 2x Twin Beds on Total $2,699

*The deposit will be deducted from the total.

SOLD OUT

2nd Payment $1,899

Eco Cottage, Double Occupancy, Shared Room, 2x Twin Beds Total $2,099 per person

*The deposit will be deducted from the total.

SOLD OUT

2nd Payment $1,299

PLATFORM TENT

Our glamping wall-style Tents are surrounded by nature and a 5-minute hike away via a stone stairway from Blue Spirit’s main building (reception, dining hall, etc.). Each Tent features a queen-sized regular platform bed, electric outlet(s), a pedestal fan, and is placed on a platform that is covered by a wooden roof to protect against sun and rain. A few steps away guests will find a bathhouse that features two different wings (women & men) with each featuring several sinks, showers, and toilets. All linen, pillows, and towels are provided and guests can bring valuables to be stored in the safety box at Reception at no charge.

Platform Tent, Single Occupancy, Queen Bed Total $1,999

*The deposit will be deducted from the total.

2nd Payment $1,999

Included in Your Room Price

+ Three daily buffet style meals with gourmet vegetarian cuisine
+ Wifi access
+ Beautiful studio with jungle views
+ Private Beach access
+ A gorgeous saltwater infinity pool
+ Surrounding tropical nature
+ A one week’s gratitude is included for the Blue Spirit staff
*Airfare, transportation is not included.

AIRPORT

Liberia is the closest international airport, approximately 2.5 hours drive from Nosara, and San Jose is approximately a 5 hour drive from Nosara.

TRANSPORTATION

Transportation is not included as it depends on your flight arrival time. A shared shuttle organized by Blue Spirit costs around $60 + 13% tax each way. Booking here.

REGISTRATION & BOOKING

The payment of the $800 deposit will save you a spot for the training and your chosen room. The payment of the remaining balance to pay for your room is due before the training.

CANCELLATION POLICY

Cancellations 6 months prior to the start date, 50% of the paid deposit will be refunded.
Cancellations 3 months prior to the start date, receive a full refund minus $1,000.
Cancellations less than 3 months prior to start date and there is NO refund NO exceptions Any refunds allowed will incur a 3% processing fee.

TRAVEL INSURANCE

No one books a training with the intention of cancelling it, but unexpected events do occur, so please consider purchasing travel insurance (see below) and that it is your responsibility to read and understand our cancellation policies. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits for failure to attend or failure to complete the training, or for arriving late or leaving early. We recommend that you purchase your own travel insurance. We encourage you to purchase trip cancellation insurance in order that your trip fees will be covered should you or your family have a medical problem prior to your trip or while on the trip. Trip insurance should also be purchased to cover medical expenses in the event you have an accident while on the training. Most travel insurance must be purchased within 14 days of making your reservation. We reserve the right to cancel trainings with inadequate participant interest, in which case all money paid to Pilates Nosara will be