Our first full day focuses on developing spinal rotation and lateral flexion through a dynamic combination of mat work and equipment practice. We’ll begin with mat-based drills designed to build mobility, motor control, and strength, creating a solid foundation for more complex movement. From there, we’ll translate these skills to the Reformer, Low Chair, and Cadillac, with plenty of time for guided exploration, practice, questions, and problem-solving.
On day two, we’ll turn our attention to inversions and getting upside down, working across the Cadillac, Reformer, Low Chair, and High Barrel. We’ll begin on the mat with intelligent progressions for rolling inversions such as Roll Over and Jackknife, as well as weight-bearing inversions including Headstand and Handstand. You’ll then explore how these building blocks come to life on the equipment through hands-on practice, playful experimentation, and supportive coaching.
Whether you’re looking to expand your movement vocabulary, refine your teaching, or gain confidence with more challenging repertoire, this weekend offers a welcoming environment to explore, learn, and grow. Come ready to move, ask questions, and enjoy the process alongside a community of curious practitioners.
February 5th, 2027 5:30 pm – 7:00 pm CST
February 6th, 2027 10:00 pm – 4:00 pm CST
February 7th, 2027 10:00 pm – 4:00 pm CST
Class Fees: $625.00
You can pick from a variety of our prerecorded Pilates online workshops to enhance your skills as a teacher and add value to your Pilates workout sessions. Check out our menu of on-demand workshops below:
To request your link to the workshop, email at info@pilatesnosara.com once your payment is confirmed
Pilates Nosara at The Bodhi Tree Resort