top of page
PERU
2017
PERU
2017
WELCOME
ABOUT
BOOK CLASSES
Book Online
Buy Class Pass
Gift Certificate
TEACHER TRAINING
2-Week Mat Intensive
Anatomy Training
Reformer Training
Cadillac/Chair/Barrels
Spanish- Virtual & In-Studio
Cueing Workshop
Pilates Elevated Mentorship
Pilates Elevated Advanced Program
Diversity In Pilates
RETREATS
Nosara, Costa Rica
Host Your Own
Online Workshop: How to lead retreats
BLOG
CONTACT
More
Use tab to navigate through the menu items.
All Posts
diet
pregnancy
retreat
nosara
depression
teacher training
pilates training
Search
Jun 9, 2019
How to Stay Healthy on the Road with Ayurveda
Have you ever felt that your digestion was off as you climb to 10,000 feet off to lands unknown? When you land you can't quite figure out...
bottom of page