Basi Pilates Workshop with Samantha Wood As a full time Pilates instructor for the last 11 years, practitioner for 12 years, I never get...

Pilates Nosara Adventure Retreat — Colombia Sept 2018 I had been dreaming of leading a retreat at my dear friend Nina Arias’s retreat...

Birth is miraculous. Hormones are amazing. This body is incredible. I'm 34 and had my first baby 4 months ago. I had a home/water birth...