Nov 2, 2018Rocked to the CorePilates, Second Pregnancy, and Growth in all directions Being pregnant again at age 42 is a blessing and a challenge, as I believe it...
Aug 29, 2018Pilates PostnatalBirth is miraculous. Hormones are amazing. This body is incredible. I'm 34 and had my first baby 4 months ago. I had a home/water birth...
Jun 5, 2018Pilates for pregnancyEvery activity in the first few months was a challenge. My energy was very low most of the time and I was incredibly nauseous unless I...